How to do intermittent fasting right

How to do intermittent fasting right

After describing the potential mechanisms underlying its beneficial effects—metabolic switching and stress resistance chiefly among them—the authors go on to describe the reported effects of so-called intermittent fasting (IF) on health and disease, and finish with recommendations for how health care providers can help their patients implement this eating pattern to treat or prevent a number of metabolic maladies.

PETER ATTIA